Hi Cheryl,

Great to hear you’re liking what you’re learning about Osteo Alive for calcium and bone support! It’s formulated to give you a complete bone?building support system with plant?based calcium, vitamin D3, K2, boron, and other co?factors that help your body support stronger bones more effectively than standard rock?based calcium supplements.

Osteo Alive comes in easy to swallow veggie capsules designed for daily use. The capsule size is “0,” which is roughly comparable to a 500 mg pill. If you have difficulty swallowing capsules, you may open them and sprinkle the contents onto soft foods such as yogurt, applesauce, or oatmeal.

We hope this helps.

Osteo Alive does not contain shellfish or turmeric. 

However, its important to note that our manufacturing facility also produces other supplements that may contain these ingredients. 

While we adhere to strict quality control and cleaning protocols to prevent cross-contamination, individuals with severe allergies should exercise caution.

Here is a list of the ingredients in Osteo Alive:

• Vitamin D3 (from Harvested Lichen)
• Vitamin K2 (as Menaquinone-7)
• Calcium (as Aquamin® from Lithothamnion calcareum)
• Magnesium (as Aquamin® from Lithothamnion calcareum)
• Veri-te™ Resveratrol
• BioPerine® (Black Pepper Extract)
• Boron (as Citrate)

The symptoms you are experiencing—nausea and vomiting—may be due to sensitivity to certain ingredients, such as BioPerine®, or the supplements high mineral content. 

To reduce discomfort, you can try taking Osteo Alive with a larger meal.

Hi Mary, you can choose the frequency of your order and based on the quantity you have chosen, there will be discounts for your subscription.