Hi Louise! Yes, Vitamin K2 is naturally found in foods like natto, hard cheeses, egg yolks, and liver.

For your Vitamin K2 and D3 With BioPerine, take 1 capsule daily with a meal that contains fat—this helps your body absorb it better. Morning or lunch works well.

If you need help getting started, feel free to call us at +1 312 324 0024. Our team of dietitians and nutritionists is happy to assist you!

Yes, our Vitamin K2 and D3 product provides 5,000 IU of Vitamin D3 (as Cholecalciferol), along with 100 mcg of Vitamin K2 (as Menaquinone-7) per serving.

However, if you are looking specifically for 1,000 IU of Vitamin D, you would need to adjust your intake accordingly by reducing the serving size.

Here are two potential options:

1. You can take one-fifth of the standard dose to get approximately 1,000 IU of Vitamin D3 along with a proportional amount of Vitamin K2.
   
   
2. Alternatively, you can consult with our nutrition team for suggestions on a tailored supplement plan to meet your needs.

Its important to maintain a balance between Vitamin D3 and Vitamin K2, as they work synergistically to support bone and cardiovascular health.